Food to cure erectile dysfunction better than ED pills?

Food to cure erectile dysfunction, or ED pills – or both?

There’s a lot of talk about food to cure erectile dysfunction, or ‘natural’ cures for impotence and the search for the miracle food or diet continues.

A lot of it is good advice about eating and living more a more healthy diet and life-style.

Take, for instance the clip below.

What the experts say

There’s no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help.

“Evidence that foods can help with ED is probably related to a vascular connection,” says Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine and University Hospitals Case Medical Center in Cleveland.

“Erectile problems are usually due to not having a good blood supply to the penis. So foods that are good for your vascular system may also help prevent ED.”

food to cure erectile dysfunctionShould you eat more of the foods containing these key nutrients?



Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates. Beet juice has been found to be really high in nitrates.

Nitrates are vasodilators, which means they open up blood vessels and increase blood flow.



Many years before the U.S. Food and Drug Administration approved the first ED drug in 1998, several case reports on the beneficial effects of nitrates for erectile dysfunction had already been published.

The ED drugs used today are based on the relaxing effects of nitrates on the blood vessels that supply the penis.

Now all this sounds good and if you are suffering from impotence. If just can’t be the bull you once were, then eating food to cure ED is strongly recommended.

I had high blood pressure and I had to change my diet and exercise more. Indeed it helped bring my blood pressure back down to healthier levels.

Healthy food comparable to ED tablets?

It probably improved my performance in bed too. But nothing works like modern ED tablets like Viagra, Cialis or Levitra.

Given the abundance of cheap Viagra on-line these days it’s hardly surprising that people prefer to opt for an ED pill with proven effects over food to cure erectile dysfunction with a complex diet of doubtful results.

On top of that, the last sentence in the passage quoted above is simply wrong. ED drugs are not based on nitrates but are PDE5 inhibitors.

In other words they prevent or ‘inhibit’ your body from producing a chemical. A chemical that actually hinders you achieving a super hard and long lasting erection.

You can eat all the food to cure erectile dysfunction you want including celery and green leafy vegetables. But the the truth is that you are never going to come close to the effectiveness of ED tablets.

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